Walking as a revolutionary act of self-care | T. Morgan Dixon and Vanessa Garrison

“When black women walk, things change,” say T. Morgan Dixon and Vanessa Garrison, the founders of the health nonprofit GirlTrek. They’re on a mission to reduce the leading causes of preventable death among black women — and build communities in the process. How? By getting one million black women and girls to prioritize their self-care, lacing up their shoes and walking in the direction of their healthiest, most fulfilled lives.

from TEDTalks (hd) http://ift.tt/2qBocxu

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